Pregnancy is a natural, exciting and special thing that many women experience during their lives, but one that also quite naturally has many consequences on the body and appearance. One of the most common symptoms after childbirth is the phenomenon of hair loss, from which more than 70 percent of women suffer after pregnancy. It is important to emphasize that this is a temporary phenomenon in the vast majority of cases and that it can be significantly reduced and minimized in various ways. If you have already started experiencing the phenomenon, here is everything you need to know about it and how to improve the situation.
What is postpartum hair loss?
Hair loss after childbirth is a widespread phenomenon. In most cases, it begins few days after giving birth. The women who suffer from it will experience an increased shedding that is visible, and will also be able to see the thinning of the hair. We will immediately talk about the various causes of the phenomenon, but it is important to know in advance that, in general, the phenomenon is an expression of completely natural and normal processes that occur in the woman's body after pregnancy, and that it is a temporary phenomenon that will pass on its own even without treatment, but with the help of various methods it is certainly possible to speed up the process and return the hair to its original appearance earlier than usual.
What changes that occur in the body after birth cause hair loss?
Hormonal changes
This is undoubtedly the main and most significant cause of hair loss after childbirth. During pregnancy, the woman's body is flooded with large amounts of estrogen, the female hormone whose purpose during pregnancy is to support the development of the fetus. By the way, this hormone is also responsible for the strength and health of the hair, which is why many women enjoy the appearance of abundant and full hair during pregnancy, which is definitely a bonus alongside the many side effects during this period. At the same time, immediately after pregnancy, most of the estrogen reserves in the body are immediately depleted, which in turn results in increased hair loss. The meaning of this is that it is not a problem, but a temporary hormonal imbalance that causes the phenomenon.
Depletion of vitamin and mineral reserves in the body
The hormones in the body are not the only ones that leave it immediately after birth and they are also joined by many vitamins and minerals that supported the development of the fetus during pregnancy. A lack of group B vitamins for example and especially a lack of vitamin B12, along with the depletion of the body from essential minerals such as iron and zinc, all of these increase the phenomenon of increased shedding after childbirth.
Stress and mental tension
Like it or not, the mental stress following the birth and with the adaptation to care for a new baby, is an integral part of the motherhood experience in the first months. Along with the factors we just discussed, this stress may well be a catalyst and cause increased hair loss. From these things, it can already be concluded that the treatment of the problem must be a comprehensive treatment and fortunately, it is absolutely possible and even quite simple.
What hair loss treatment recommendations will help reduce the problem?
Grandma's remedies to encourage hair growth
The expression of hormonal changes can be balanced using a variety of preparations that can be prepared at home by ourselves to improve blood flow to the scalp. A massage with olive oil, for example, as well as using a mask made of egg yolk that contains wonderful ingredients that help strengthen the scalp and restore the hair. Also, you should try making a mask from fenugreek seeds for their excellent property of improving blood flow to the scalp and you should also try massaging your scalp and hair with almond oil, coconut oil, or castor oil.
A balanced diet
It is very important to follow a proper and balanced diet after each pregnancy in order to restore all the necessary components to the hair and this may certainly also help and alleviate the phenomenon of shedding. It is very important to emphasize the consumption of antioxidants that can be found in berries such as cranberries, raspberries, and acai, and it is also very important to restore the normal vitamin and mineral reserve to the body through whole grains such as wheat and rice. Of course, it is not always easy to give the body everything it needs only through food, and this is where the excellent option of using natural nutritional supplements comes in.
Hair loss treatment with Supplements
In general, it is important to know that hair regrowth in women and in general (when it is not the typical male pattern baldness) is definitely possible and natural nutritional supplements are an excellent way to help with this. Take for example the excellent supplement called HR Growth which has been proven effective in extensive scientific research. It contains components such as Chinese crank that affect the production of hormones and helps reduce hair loss, nettle seeds that are rich in iron, potassium, vitamin C, and other essential components that must be returned to the body, and of course contains all the vitamins from the B group that are essential for maintaining the health of the hair and the normal activity of the proteins in the body.
To understand exactly the positive effect of the product, you should read the following testimony of one of its users: "After suffering for several years from horrible shedding that started after giving birth, I started using this excellent product and after two months the shedding stopped almost completely and now my hair is starting to grow and fill out."
Accept the changes in your body with understanding! You create life!
Finally, remember that the processes your body goes through during pregnancy and after birth are important and are all directed towards the new life you have created. Don't be hard on yourself and remember that it takes time for the body to recover after pregnancy and your hair is also expected to recover and return to normal within a short period of time. Remember, you can always speed up the process.
In the end, it was worth it, and the great happiness you experience as a mother now.