A recent global research project has discovered that adopting a weight-loss diet can lead to the regression of atherosclerosis in the brain's blood vessels. Learn more about the suggested foods to help "clear" the arteries in the following blog post.
A comprehensive global research endeavor presents a hopeful outlook on the influence of nutrition in the revitalization and purification of blood vessels. This study, involving scholars from Ben-Gurion University and Soroka Medical Center in Israel, alongside experts from Harvard University, Ontario in Canada, and Leipzig in Germany, has successfully demonstrated a novel finding: the potential of a weight loss diet to trigger a reversal of the accumulated sclerosis within the cerebral blood vessels.
Arteriosclerosis, also known as calcification, involves the deposition of fatty solids on artery walls, resulting in their narrowing and provoking inflammation. This process gradually leads to a progressive blockage of the blood vessels, eventually culminating in complete obstruction known as an infarct. If such an infarction transpires within the brain, it results in a stroke, while its occurrence within the heart's arteries gives rise to a heart attack.
The groundbreaking research revealed that following a structured diet for a span of two years led to a noteworthy reduction of 5% in the thickening of the carotid arteries, situated on the neck's sides and leading to the brain. Dr. Iris Shai, the lead researcher at Ben-Gurion University, shared these significant findings from the study.
The study involved 140 participants with a body mass index (BMI) of 30, indicating a state of moderate obesity. The majority of these individuals were males, with an average age of 51. Initial data analysis revealed a notable correlation: among the participants who were older and carried more weight, there existed a heightened thickness in the carotid artery walls, alongside elevated blood pressure readings and increased insulin levels in their bloodstream.
The participants were randomly allocated into three distinct groups: one adhered to a low-fat diet regimen, another followed a Mediterranean diet, and the third adopted a low-carbohydrate diet. After a span of two years, notable outcomes emerged: the participants experienced weight loss, alongside a concurrent decrease in systolic blood pressure and an increase in the levels of beneficial high-density lipoprotein (HDL) cholesterol in their bloodstream. Dr. Dan Schwartzfox, who leads the medical department at the Kirya for Nuclear Research in Dimona, Israel, states, "The study's results unveiled that a prolonged low-carbohydrate diet stands on par with the safety and effectiveness of both the Mediterranean and low-fat diets for achieving weight loss and facilitating the regression of atherosclerosis in the primary artery leading to the brain." These revelations provide healthcare practitioners with alternative nutritional strategies for aiding weight reduction.
Artery-cleansing foods
Unsalted crackers and nuts
Included in the list are walnuts, pecans, hazelnuts, cashews, almonds, sunflower seeds, pumpkin seeds, peanuts, whole sesame, whole sesame tahini, flax seeds, and chia seeds. These selections encompass phytosterols, compounds akin to cholesterol, known for diminishing cholesterol absorption within the intestines. Furthermore, they boast abundant reserves of unsaturated fats, which effectively curtail cholesterol generation in the liver. A daily intake of around 1 oz (30 grams) is advised for optimal benefits.
Extra virgin cold-pressed olive oil
Within the oil are omega-9 fatty acids, which play a role in elevating levels of beneficial high-density lipoprotein (HDL) cholesterol, alongside antioxidants that effectively mitigate the detrimental effects of low-density lipoprotein (LDL) cholesterol.
The recommended daily intake is 2 tablespoons.
Natural vegetable oil
Utilize canola oil, corn oil, sunflower oil, and soybean oil in your culinary endeavors. These oils boast unsaturated fats that curtail the synthesis of harmful cholesterol, in addition to harboring phytosterols that dampen cholesterol absorption within the intestines.
When cooking or baking, it is advisable to opt for these oils over traditional choices such as margarine or butter.
Legumes
Included in this category are chickpeas, lentils, peas, dry beans, mung beans, and soybeans. These legumes are rich sources of dietary fiber, predominantly in the form of guar gum. This fiber demonstrates the ability to bind with cholesterol within the intestines, leading to a reduction in its absorption into the bloodstream. The recommended daily intake is approximately half a cup of these legumes after cooking, or an equivalent of 2 tablespoons of hummus salad, or around 80 grams of tofu.
Whole grains
Include in your diet whole-grain options like oats, couscous, pasta, flakes, bread, buckwheat, rye, rice, corn, millet, and quinoa. These choices are rich sources of dietary fiber, phytosterols, and antioxidants. For optimal intake, consider incorporating wholemeal bread or cooked whole grains into each of your meals.
Vegetables and fruits
A variety of vegetables and fruits encompassing different colors are beneficial. These foods are rich sources of dietary fiber, particularly of the pectin variety, which attaches to cholesterol in the intestines, diminishing its uptake into the bloodstream. Additionally, they harbor antioxidants. Suggested intake: Consume 5 servings of vegetables and 3 servings of fruits daily.
Fish
Primarily sourced from freshwater habitats, including species like trout, sea bass, bass, mullet, and salmon. These fish varieties boast abundant omega-3 fatty acids, which effectively mitigate the inflammatory processes within blood vessel walls and curtail the synthesis of blood lipids, particularly triglycerides. Optimal intake: Consume 3 servings weekly, substituting them for meat-based dishes in your diet. Suggestion: In lieu of meat or fish servings, consider indulging in a blend of grains and legumes three times a week, maintaining a ratio of 2 parts grains to 1 part legume. For instance, a serving might comprise a cup of fully cooked brown rice coupled with half a cup of prepared lentils.
Arteriosclerosis Natural Supplement
Introducing CRV Protector, an all-natural dietary supplement based on quality ingredients including papaya extract, designed to swiftly and effectively dissolve arterial plaque. The primary efficacy of CRV Protector stems from the presence of Serrapeptase, a robust proteolytic enzyme inherent to papaya. This potent enzyme exhibits the remarkable ability to dissolve inert protein layers, encompassing the plaque formations that develop along blood vessel walls throughout the body. Serrapeptase has garnered official recognition within the global medical literature for an extensive period of time.
Besides the Carica Papaya Ext. mentioned above, the CRV Protector includes the following effective ingredients:
Anethum graveolens (Dill)
L-Arginin
Ocimum basilicum
Pinus Sylvestris
CRV Protector demonstrates remarkable efficacy in efficiently dissolving and eliminating the plaque layer.
The CRV Protector also functions as a natural substitute for common blood thinners and has the ability to dissolve blood clots.
For further information about CRV Protector, use the following link.