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Natural treatment for the flu

Are you experiencing a runny nose, high fever, headache, muscle pain, coughing, and feeling unusually weak and fatigued? You might have contracted the flu virus. In this blog post, we’ll provide detailed information about the flu, its symptoms, and effective ways to prevent and treat it.


Get to know the Influenza virus (The Flu)

Flu Natural Treatment
Flu Natural Treatment

Influenza is an upper respiratory tract infection caused by viruses from the Orthomyxoviruses family, including the influenza virus. There are three types of viruses that can cause influenza - A, B and C. Type C is considered rare, while virus types A and B are very common, especially during the winter months.

The symptoms of the disease usually appear two days after being infected with the flu and last for about a week. In general, the flu is not a dangerous disease, but when people with a weak immune system and those in risk groups contract the flu, they may develop complications such as a chest infection that might even lead to death.


Influenza virus prevalence

Influenza is very common among the population - 5% to 15% of adults and 20%-30% of children become infected with the virus every year.


How many people die from the flu?

As mentioned, the flu is not usually dangerous, but there are people who may develop complications because of the disease and end up hospitalized. People who have a poor immune system such as infants, immunocompromised patients, the elderly, pregnant women, patients with chronic diseases such as kidney failure and heart failure, as well as people who are overweight - are at risk. According to the World Health Organization, every year there are 3 million to 5 million people who suffer from flu complications and between 290,000 to 650,000 people die every year from the flu.


Does a cold mean you have the flu?

Many people confuse a cold with the flu because they share similar symptoms, such as a runny nose and cough. While both illnesses overlap in some symptoms, they are distinctly different.

A cold is caused by various viruses unrelated to the flu virus. It is typically milder than the flu, resolves more quickly, and rarely leads to complications. Unlike the flu, a common cold does not cause high fever or severe symptoms associated with influenza. Understanding these differences can help in managing and treating each condition effectively.


Did you catch the Flu? These are the Flu symptoms:

Fever

Fever is one of the flu symptoms
Best for Sinusitis, Phlegm and Dry Cough

A fever that develops suddenly and exceeds 100 degrees Fahrenheit (38 degrees Celsius).


Dry cough

Cough without phlegm secretion (The secretions that the body produces in the bronchial tubes, throat, sinuses and respiratory tract). In many cases, a dry cough is due to viscous phlegm that you don't feel moving in the throat, but it occasionally irritates the cough center located in the throat, so you cough (For phlegm natural treatment we recommend to take the Muco Protector especially for chronic phlegm treatment).


Headache

One of the common symptoms of the flu is the headache.


Sleeping difficulties

You might have difficulties falling asleep at night.


Runny nose

The flu causes a runny nose, a blocked and stuffy nose, as well as sneezing.


Sore throat

The flu causes a sore throat and swallowing difficulties.


Digestive system problems

Flu patients may sometimes suffer from abdominal pain and diarrhea.


Muscle aches

The flu doesn’t just affect your respiratory system—it also impacts your muscles. When the immune system fights the virus, it releases proteins called cytokines, which can lead to muscle pain. Additionally, the flu often causes dehydration and disrupts your body's salt balance, further contributing to muscle discomfort.


Tiredness

The flu weakens our body and as a result, we feel tired.


Chills

During the flu we may feel involuntary tremors and chills.


Loss of appetite

A common symptom of the flu is loss of appetite and decreased hunger.


I think I may have the flu—when should I see a doctor?"

It’s important to consult a doctor if you experience any of the following symptoms:

  • A high fever over 100°F (38°C) that persists for more than three days.

  • Shortness of breath or difficulty breathing.

  • A sharp earache or facial pain.

  • A purulent (thick and discolored) runny nose.

  • Worsening cough accompanied by chest pain and signs of purulence.

  • Sensitivity to light, severe headaches, or persistent vomiting.

If you notice any of these symptoms, seek medical attention promptly to ensure appropriate treatment.


How is the flu virus transmitted?

The flu virus spreads primarily through droplets. When an infected person sneezes or coughs, they release tiny droplets containing the virus into the air. Breathing in these droplets or coming into contact with them can lead to infection.

The virus can also spread via surface contact. Touching contaminated objects, such as door handles or telephones, and then touching your mouth, nose, or eyes can result in infection.

Once infected, the influenza virus replicates in the body over the course of a week. Symptoms of the flu typically appear within a day after the virus has multiplied.


Why is the flu virus more contagious than other viruses?

The flu virus is highly contagious because it spreads easily from person to person, especially in environments where people are in close proximity. During winter, individuals often gather in closed, poorly ventilated spaces such as buses, schools, and homes.

Many people turn on heaters and keep windows closed during cold weather, which reduces air circulation and creates an environment where the virus can linger and spread more effectively. These conditions significantly increase the chances of contracting the flu.


Why doesn’t our body develop long-term immunity to the flu after infection?

Flu vaccine - Effective for one year
Flu vaccine - Effective for one year

The influenza virus has a unique ability to change its genetic makeup every year, a process known as mutational evolution. This constant change allows the virus to evade the immune system.

When you contract the flu, your immune system produces antibodies to fight the specific strain of the virus. These antibodies remain in your body after recovery, providing immunity against that particular strain. However, when the virus mutates, the existing antibodies are no longer effective against the "new" version of the virus, leading to the development of new flu symptoms.

This is also why a new flu vaccine is created annually—to protect against the most recent strains of the virus.


How do you prevent catching the flu?

Strengthening the immune system

Our immune system is the body's primary defense against diseases, viruses, fungi, and infections. A robust immune system is more capable of fighting off viruses like the flu. Strengthening your immune system is crucial in preventing illness. Here are some effective ways to boost your immune system:


Physical activity

There is a direct link between physical activity and a stronger immune system. When we engage in exercise, our body releases hormones like adrenaline and endorphins. Adrenaline, combined with an increase in body temperature, stimulates the immune system to become more active. To help prevent the flu, it is highly recommended to make regular physical activity a part of your routine.


Balanced sleep

Sleep plays a crucial role in maintaining a healthy lifestyle and preventing illness. A lack of sleep weakens the immune system, making the body more vulnerable to viruses and infections. Getting 7-8 hours of quality sleep each night helps reduce stress and supports the balanced secretion of inflammatory mediators in the immune system, helping to keep you protected from illnesses like the flu.


Balanced diet

A well-rounded diet rich in vitamins and minerals is essential for a healthy immune system and flu prevention. Consider including the following nutrient-dense foods in your diet:

  • Vitamin D: Fish, egg yolk, cheese, beef liver

  • Vitamin B6: Whole grains, sweet potatoes, bananas, spinach, potatoes

  • Vitamin B12: Turkey, chicken

  • Folic Acid: Papaya, sunflower seeds, lettuce, broccoli

  • Vitamin C: Citrus fruits, berries, red pepper, tomatoes

  • Vitamin A: Dairy products, carrots, acorns, peas, mangoes

  • Vitamin E: Nuts, seeds, wheat germ

These foods provide essential nutrients that help your immune system function optimally and reduce the risk of contracting the flu.


Nutritional Supplements

Strengthen the immune sys and can prevent Flu
Strengthen the immune sys and can prevent Flu

One effective way to strengthen your immune system is by using immune-boosting supplements like Immu Optimizer Complex. This supplement contains natural ingredients such as vitamin C, elderflowers, and American ginseng root, which work together to enhance immune function and help prevent the flu.

In addition, Flu-Kal is a natural supplement that is both effective for preventing the flu and can also be used to help treat it naturally once you've contracted it. With these supplements, you can better support your immune system and reduce the risk of illness.


Flu vaccine

Getting the flu vaccine is another important way to reduce the risk of catching the flu. The flu vaccine contains inactivated flu viruses and typically includes three or four strains that are predicted to be most common that year. Pregnant women and individuals in high-risk groups are also encouraged to receive the vaccine.

However, it’s important to note that vaccine developers may not always be able to accurately predict new flu strains, so the vaccine might not always be fully effective. Additionally, some people may experience mild side effects from the vaccine, including muscle pain, low fever, fatigue, as well as swelling, redness, or sensitivity at the injection site. Despite these potential side effects, the vaccine remains one of the best preventive measures against the flu.


Maintaining social distance

The World Health Organization reported a significant decrease in influenza infections at the end of 2020 compared to previous years. One of the main contributors to this decline was the social distancing measures implemented due to the COVID-19 pandemic. The cancellation of large events, mandatory mask-wearing, and the practice of maintaining physical distance all helped reduce the spread of respiratory viruses, including the flu.

To prevent catching the flu, it is still advisable to maintain social distance and wear a mask, especially in crowded or indoor settings. These precautions can help limit the transmission of viruses that spread from person to person through respiratory droplets.


Natural Treatments for the Flu

There are several traditional remedies that can help treat the flu naturally. Some of these include:

  • Honey: Known for its soothing and antibacterial properties, honey can help ease a sore throat and reduce coughing.

  • Garlic: A natural antimicrobial agent, garlic can help boost the immune system and fight off infections.

  • Spices like Cinnamon, Ginger, and Turmeric: These are known for their anti-inflammatory and immune-boosting properties, which can help alleviate flu symptoms.

In addition to these, it is beneficial to drink hot beverages such as tea or soup (chicken soup is especially recommended) to keep hydrated and soothe the throat.

Another natural approach is using aromatic oils such as eucalyptus, lavender, rosemary, and peppermint oils. These oils are known for their pain-relieving, anti-inflammatory, and disinfectant properties. You can apply them topically as a massage oil or use them in an oil burner or humidifier to help ease congestion and promote relaxation.

These natural remedies can complement medical treatment and help manage flu symptoms more comfortably.


Dietary supplements for the treatment of influenza

Effective natural flu treatment | Flu Kal
Effective natural flu treatment | Flu Kal

Flu Kal: A Natural Supplement for Flu Relief and Prevention It is recommended to take nutritional supplements that can help treat the flu virus, such as Flu Kal. This highly effective herbal formula is made from natural ingredients like eucalyptus and myrrh, known for their healing properties.

Flu Kal helps the body combat flu symptoms such as fever, weakness, and cold-like symptoms, offering relief during illness. Additionally, Flu Kal combines ingredients that are proven to strengthen the immune system, making it not only effective for treating the flu but also for preventing it.

With Flu Kal, you can support your body’s defenses and recover more quickly while reducing the risk of contracting the flu.


Winter Supplements Kit

Winter Supplements | Flu-Kal + Muco-Protector
Winter Supplements | Flu-Kal + Muco-Protector

Stay safe and healthy all winter with the powerful combination of Flu-Kal and Muco-Protector— designed to help with flu, sinusitis, phlegm, dry cough, and more.



Painkillers

If you contract the flu, antiviral medications can be prescribed by a doctor, particularly for individuals over the age of 65 or those in high-risk groups. While these drugs don't cure the flu, they can shorten the duration by one day, prevent potential complications, and alleviate symptoms.

Rest

Rest is essential for recovery. If you have the flu, give your body the time it needs to heal. Avoid social gatherings and refrain from returning to work or school until flu symptoms have completely subsided.

Hydration

Flu symptoms like fever and a runny nose can cause dehydration due to the loss of fluids and minerals. It's important to stay hydrated by drinking plenty of fluids to replenish what the body has lost during the illness.


Conclusion

Unfortunately, the flu is a seasonal reality that we must contend with each winter, as it continues to evolve. However, maintaining a healthy lifestyle that includes regular physical activity, a balanced diet, effective nutritional supplements, and proper sleep can help reduce your risk of contracting the flu and other illnesses. Strengthening your immune system is key to minimizing your chances of falling ill. We wish you good health!

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