What to eat when sick
- Aug 31, 2022
- 4 min read
Updated: Sep 22, 2022
When we are sick, the last thing we want to do is eat. During illness, especially when we suffer from viral diseases and bacterial infections, we lose our appetite, while it is important to maintain a healthy diet. In this article, we will talk about the importance of nutrition during illness and the foods that are most recommended to eat when we are sick.
Nutrition during illness
One of the well-known proverbs is "You are what you eat". Indeed, our diet greatly affects who we are and especially our health. In recent years, much knowledge has been accumulated about the relationship between nutrition and health. A balanced and correct diet contributes to normal health. A balanced diet helps to strengthen our immune system and thus prevents infection with various diseases and complications. Because of this, precisely during illness it is important that we take care to consume certain foods that will help our body heal and as a result, we have prepared a detailed article on what to eat when sick.
The best foods to eat when you are sick
What to eat when you have the flu?
With winter coming, many of us may get the flu. The way to fight the flu virus and recover (and in general, any virus), is by strengthening our immune system. A strong immune system will keep our body ready against various pollutants and viruses such as the flu. If you have the flu, it is highly recommended to eat chicken soup, which is considered "nature's antibiotic". To increase the usefulness of the soup, you should add garlic, onion, pepper or curry to it. In addition, it is important to eat vegetables such as zucchini, pumpkin, leeks and kohlrabi, root vegetables such as carrots, radishes, potatoes, beets, turnips and Jerusalem artichokes.
You should also take a nutritional supplement that strengthens the immune system, such as Immu Optimizer Complex, which helps the immune system. A highly effective nutritional supplement and even known to strengthen the immune system against many viruses, including the corona virus.
What should you not eat when you have the flu?
If you caught a flu, it is better to avoid eating foods that are difficult to digest and contain saturated fats, such as butter, margarine, palm oil used to make sweets and baked goods, coconut fat and cocoa butter used to make chocolate. The reason why it is advisable to avoid these foods is that when you eat foods that are difficult to digest, the body wastes energy on digesting the food instead of devoting the energy to recovery. Read about our recommendations to treat flu naturally.
What to eat when you have an upset stomach?
If you have had an upset stomach, it is recommended to consume peeled and cooked vegetables such as pumpkin, zucchini and carrots, bananas and apples that do not speed up the action of the intestines, and white rice that does not burden the digestive system, prevents the loss of fluids and minerals from the body and contributes to the feeling of satiety.
What is not recommended to eat when you have an upset stomach?
During an upset stomach and also a few days after the stomach has calmed down, it is recommended to avoid drinking alcohol. It is better not to eat summer fruits such as grapes, plums and dates that can cause diarrhea. The only recommended fruits are bananas and apples. During diarrhea and upset stomach, one should avoid drinking carbonated drinks, drinking milk and eating dairy products, and minimize the consumption of foods rich in caffeine such as chocolate and fatty and fried foods.
What to eat when your throat hurts?
When you have a sore throat, you should consume honey, which is known to have anti-bacterial properties and relieves the sore throat. You can mix honey together with garlic which strengthens the immune system and make a kind of homemade syrup (note - it is better not to put the honey in a hot drink). You should drink lemon infusion; this is because lemon is rich in vitamin C and helps the body to get stronger. Another recommendation is to drink tea with cinnamon, which also greatly relieves the sore throat.
What is harmful and not recommended for the throat?
If you suffer from a sore throat accompanied by phlegm, it is better to avoid sugars and simple carbohydrates such as white flour or white rice, do not eat cold and nice foods such as sushi, avoid dairy products and especially rich cheeses and skimmed milk, do not eat fatty foods such as fatty meat, sausages, and crackers such as peanuts, Black seeds, cashews and walnuts that increase phlegm.
In conclusion
During an illness, it is very important to follow a proper and balanced diet that will make it easier for your body to deal with the disease. Try to consume the foods that will make you feel better, and if necessary, take nutritional supplements that will help the body effectively deal with various viruses and bacteria. This way you can fight the disease and restore vitality and energy to the body. Quick Recovery!
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